Pricing

Invest in your growth, your way.

Simple pricing for serious business owners ready to lead with clarity.

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Our Services

Tools for the
Modern Workplace

No fluff. Just the strategy,
structure, and systems you need to scale.

woman with pet smiling fully

Workshops & Trainings

in-house, online or at my practice, Osmos

Thriving at Work: Optimize core needs to boost fulfillment and sustainable performance.

Stress & Resilience Training: Build high-performance capacity through nervous system regulation.

Burnout Prevention: Implement effective strategies for recovery and cultural change.

Psychological Safety Workshops: Foster team trust, honesty, and creative risk-taking.

Leadership Development: Enhance emotional intelligence to drive impactful communication.

Coaching & Consulting

Nervous System Coaching: Master practical tools to remain grounded under professional pressure.

Emotional Needs Assessments: Identify and address the core requirements for a thriving workforce.

Executive Coaching: Receive 1:1 guidance for navigating stress, transitions, and leadership challenges.

Speaking

For small teams ready to scale up

Keynote Speaking: Expert talks on emotional intelligence, motivation, and sustainable success.

No fluff. Just the strategy,
structure, and systems you need to scale.

Workshops & Trainings

in-house, online or at my practice, Osmos

Thriving at Work: Optimize core needs to boost fulfillment and sustainable performance.

Stress & Resilience Training: Build high-performance capacity through nervous system regulation.

Burnout Prevention: Implement effective strategies for recovery and cultural change.

Psychological Safety Workshops: Foster team trust, honesty, and creative risk-taking.

Leadership Development: Enhance emotional intelligence to drive impactful communication.

Coaching & Consulting

Nervous System Coaching: Master practical tools to remain grounded under professional pressure.

Emotional Needs Assessments: Identify and address the core requirements for a thriving workforce.

Executive Coaching: Receive 1:1 guidance for navigating stress, transitions, and leadership challenges.

Speaking

For small teams ready to scale up

Keynote Speaking: Expert talks on emotional intelligence, motivation, and sustainable success.

No fluff. Just the strategy,
structure, and systems you need to scale.

woman with pet smiling fully

Workshops & Trainings

in-house, online or at my practice, Osmos

Thriving at Work: Optimize core needs to boost fulfillment and sustainable performance.

Stress & Resilience Training: Build high-performance capacity through nervous system regulation.

Burnout Prevention: Implement effective strategies for recovery and cultural change.

Psychological Safety Workshops: Foster team trust, honesty, and creative risk-taking.

Leadership Development: Enhance emotional intelligence to drive impactful communication.

Coaching & Consulting

Nervous System Coaching: Master practical tools to remain grounded under professional pressure.

Emotional Needs Assessments: Identify and address the core requirements for a thriving workforce.

Executive Coaching: Receive 1:1 guidance for navigating stress, transitions, and leadership challenges.

Speaking

For small teams ready to scale up

Keynote Speaking: Expert talks on emotional intelligence, motivation, and sustainable success.

Got questions?

Find the answers.

Any more questions?

How does a typical engagement begin?

Every organisation is unique. We start with a discovery conversation where I learn about your current culture, the specific challenges you are facing, and the outcomes you are hoping to achieve. From there, I design a proposal - whether it’s a standalone workshop, a series of trainings, or a long-term integration project - that fits your specific needs.

How does this differ from generic corporate wellness training?

Most corporate wellness initiatives focus on surface-level perks or stress-management "hacks." My work is rooted in clinical psychology and deep human systems. We don’t just teach coping mechanisms; we look at the psychological architecture of your team; the dynamics, the communication patterns, and the unmet needs that are driving your current culture. This leads to sustainable, systemic change rather than temporary relief.

Do you work in-person or remotely?

Knowyourneeds works with organisations globally. We can deliver workshops, keynotes, and coaching sessions online, or we can travel to your offices or offsite locations for more immersive, in-person experiences.

Can you work alongside our current HR or wellbeing initiatives?

Absolutely. I view myself as a partner. Whether you already have internal support systems, HR policies, or other external consultants, my work is designed to plug into and enhance what you are already doing. I am happy to collaborate with existing stakeholders to ensure our work is cohesive and effective.

How do you handle confidentiality and privacy in 1:1 sessions?

Confidentiality is the cornerstone of my background as a psychotherapist. Any 1:1 coaching or therapeutic work done with employees or executives is strictly confidential. I provide aggregate, anonymised insights to leadership regarding the "health" of the team culture, but individual content is never disclosed. This builds the trust required for people to speak honestly.

What is the best way to get in touch?

If you are sensing that your team is ready for a deeper approach to their wellbeing and performance, the best first step is to [Book a Discovery Call] or send me an enquiry via the form below. I look forward to hearing your story.